Depression and anxiety is something that characterizes folks of the 21st century, and it isnt quite obvious why it is so with this millenium.
It is either tax is hitching on you or something about your health is getting you worried, another scenario might be about how you would finance an upcoming project or about your teenage son getting into college.
The situation of the country we live in does not make it any better. we hear of wars, rumours of wars, violence, and turbulence at every nook and crannies of our environment, and it is almost impossible to turn on the radio and not hear about an alarming situation.
How did we get here in the first place? Getting worried is almost an impossible task, because even if you do not have a personal problem, the situation around is enough reason for one to be anxious.
How do we survive in a scenario as this? pitching on Gods word is one of the surest ways to safeguard your heart against this overwhelming situation. The book of Psalms has a lot of uplifting scriptures that will get you off the hook during this difficult times. Below is a list of 10 uplifting psalms for anxiety:
10 uplifting Psalms for anxiety
1. Psalm 23
I categorically love this Psalm because of the comfort it gives me about my wants. The Psalms present a loving shepherd to the church and how he (the Shepherd) consistently overtime goes out for the ones he love. You should intentionally read this psalms even when the situation is not chaotic.
The Lord is my shepherd; I shall not want. He maketh me to lie down in green pastures: he leadeth me beside the still waters, He restoreth my soul: he leadeth me in the paths of righteousness for his name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for everPsalm 23 KJV
2. Psalm 121
This day it has become so easy to talk to God, we do not need to lift up our eyes so to say, we just need to look within, because God lives inside of us. Acknowledging and relying on the God that lives inside of you is enough to birth all the promises written in this scripture. Psalms 121 seems to be on my top list of psalms for anxiety
I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from the Lord, which made heaven and earth. He will not suffer thy foot to be moved: he that keepeth thee will not slumber. Behold, he that keepeth Israel shall neither slumber nor sleep. The Lord is thy keeper: the Lord is thy shade upon thy right hand. The sun shall not smite thee by day, nor the moon by night. The Lord shall preserve thee from all evil: he shall preserve thy soul. The Lord shall preserve thy going out and thy coming in from this time forth, and even for evermore.Psalm 121
3. Psalm 91
Looking for psalms that gives reassurance and comfort? Psalms 91 is a go to psalms for that as it contains words of encouragement, comfort, and reassuring promises. It also reflects on the importance and benefits of building intimacy with God as an antidote against anxiety and fear.
He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. I will say of the Lord, He is my refuge and my fortress: my God; in him will I trust. Surely he shall deliver thee from the snare of the fowler, and from the noisome pestilence. He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day; Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday. A thousand shall fall at thy side, and ten thousand at thy right hand; but it shall not come nigh thee. Only with thine eyes shalt thou behold and see the reward of the wicked. Because thou hast made the Lord, which is my refuge, even the most High, thy habitation; There shall no evil befall thee, neither shall any plague come nigh thy dwelling. For he shall give his angels charge over thee, to keep thee in all thy ways. They shall bear thee up in their hands, lest thou dash thy foot against a stone. Thou shalt tread upon the lion and adder: the young lion and the dragon shalt thou trample under feet. Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name. He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him. With long life will I satisfy him, and shew him my salvation.
4. Psalm 110
This is another uplifting psalms for anxiety that reminds you of the Victory God wrought through Christ Jesus. Psalms 110 is a psalm that talks more about our dominion and where we are sitted in Christ Jesus. When it feels as if you are under an attack that is fighting against your peace of mind, you can look out for this psalms and prayerfully decree the scriptures into your life.
1 The LORD says to my lord:“Sit at my right hand until I make your enemies a footstool for your feet.” 2 The LORD will extend your mighty scepter from Zion, saying, “Rule in the midst of your enemies!” 3 Your troops will be willing on your day of battle. Arrayed in holy splendor, your young men will come to you like dew from the morning’s womb. 4 The LORD has sworn and will not change his mind: “You are a priest forever, in the order of Melchizedek.” 5 The Lord is at your right hand ; he will crush kings on the day of his wrath. 6 He will judge the nations, heaping up the dead and crushing the rulers of the whole earth. 7 He will drink from a brook along the way,and so he will lift his head high.
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5. Psalm 46
We are bound to face challenges, but one thing this scripture does is to help mitigate fear by giving us the assurance that God will always be there to help. It is a must have on your list of psalms for anxiety.
God is our refuge and strength, a very present help in trouble. Therefore will not we fear, though the earth be removed, and though the mountains be carried into the midst of the sea; Though the waters thereof roar and be troubled, though the mountains shake with the swelling thereof. Selah. There is a river, the streams whereof shall make glad the city of God, the holy place of the tabernacles of the most High. God is in the midst of her; she shall not be moved: God shall help her, and that right early. The heathen raged, the kingdoms were moved: he uttered his voice, the earth melted. The Lord of hosts is with us; the God of Jacob is our refuge. Selah. Come, behold the works of the Lord, what desolations he hath made in the earth. He maketh wars to cease unto the end of the earth; he breaketh the bow, and cutteth the spear in sunder; he burneth the chariot in the fire. Be still, and know that I am God: I will be exalted among the heathen, I will be exalted in the earth. The Lord of hosts is with us; the God of Jacob is our refuge. Selah.
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6. Psalm 27
This is a go to psalms for anxiety when you are encumbered with so much fear of what people will feel or think about you.
One amazing thing about God being your light is that the light can never go dim. why not put your confidence in him.
The Lord is my light and my salvation; whom shall I fear? the Lord is the strength of my life; of whom shall I be afraid? When the wicked, even mine enemies and my foes, came upon me to eat up my flesh, they stumbled and fell. Though an host should encamp against me, my heart shall not fear: though war should rise against me, in this will I be confident.
Must read: 10 powerful scriptures for your war room
7. Psalm 34
Are you heart broken and you need comfort? This psalms brings to us the ability of God to heal all manner of illness be it heart break, mental illness and diverse sought of diseases. Why not put your trust in him.
I will bless the Lord at all times: his praise shall continually be in my mouth. My soul shall make her boast in the Lord: the humble shall hear thereof, and be glad. O magnify the Lord with me, and let us exalt his name together. I sought the Lord, and he heard me, and delivered me from all my fears. They looked unto him, and were lightened: and their faces were not ashamed. This poor man cried, and the Lord heard him, and saved him out of all his troubles. The angel of the Lord encampeth round about them that fear him, and delivereth them. O taste and see that the Lord is good: blessed is the man that trusteth in him. O fear the Lord, ye his saints: for there is no want to them that fear him. The young lions do lack, and suffer hunger: but they that seek the Lord shall not want any good thing.
8. Psalms 62:1, 2
Resting on Gods word is one of the most beautiful thing you can do for yourself, Having that peace of mind and confidence in what God can do is the most honorable thing in the world. However, sometimes we allow our present situation to sway our feet, then we loose focus.
Our minds begins to tremble, fear sets in and you begin to imagine how far you have gone from the Lord.
God’s word is reassuring us today of the rest he gives his beloved. want some words of assurance, be sure to add this psalms for anxiety on your to do list.
Truly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken.
9. Psalms 139:12
This scripture also centers on God being the Light to every darkness that may be clouding our minds.
One thing anxiety does is that it clouds and darkens your mind such that it almost impossible to notice a breakthrough even if it is under your nose.
God is your father, and anything that disturbs your peace is a matter of priority to him as well.
even the darkness will not be dark to you; the night will shine like the day, for darkness is as light to you.
10. Psalms 145:18
God lives inside of You. We move along with him in us every where we go, Having the understanding that every step you take is with God and in God is enough roar against worry and anxiety.
The LORD is near to all who call on him, to all who call on him in truth.
Finally, I had this conversation with a friend of mine last night and it centres on worry and anxiety, the whole derivatives of the subject matter is that worrying is a sin.
When you worry about something, it simply means you do not trust God’s ability on the situation.
Literally, what you do when you worry is that you shift focus from what God has done through Jesus Christ to your insufficiency and lack.
God has all it takes to meet your worries and anxiety, why not trust him? we hope that this psalms for anxiety be of great help to your anxiety. Amen